Special exercises


First strongly zazhmurte eyes so open them however wide however possible. Repeat 10 minutes.

Keep the head up, be left-right-up-and-down. Describe a few laps. Change direction. A any laps in a opposite direction to right-up-down-left.

Quick-quick blink. Close your eyes, but not zhmurtes. Strive to relax a muscles however that a face does not skin wrinkle. Survive however 10 seconds. Open your eyes and relax. Repeat a some minutes.

Close a skin eyes tightly for 10 seconds, but not zhmurtes. Open the skin eyes wide and be up 10 seconds, do not run a head! Relax and pick up a look into the distance. Repeat several minutes.

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