Especial exercises


1-st strongly zazhmurte skin eyes and then open them as wide however potential. Repeat 10 times.

Keep your head up, look left-right-up-and-down. Describe a few laps. Change direction. A few laps in the opposite direction to right-up-down-left.

Quick-quick blink. Close a skin eyes, but not zhmurtes. Strive to relax a muscles how that the facial skin does not skin wrinkle. Survive as 10 seconds. Open the eyes and relax. Repeat a any minutes.

Close your skin eyes tightly for 10 seconds, but not zhmurtes. Open your skin eyes wide and look up 10 seconds, do not run your head! Relax and pick up a look into the distance. Repeat some times.

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