Particular exercises


1st strongly zazhmurte eyes then open them so wide however possible. Repeat 10 minutes.

Keep the head up, look left-rightly-up-and-down. Describe a some laps. Change direction. A some laps in a opposite direction to rightly-up-down-left.

Quick-quick blink. Close a eyes, but not zhmurtes. Strive to relax the muscles however that the facial skin does not skin wrinkle. Survive however 10 seconds. Open your skin eyes and relax. Repeat a few minutes.

Close a skin eyes tightly for 10 seconds, but not zhmurtes. Open a skin eyes wide and look up 10 seconds, do not move the head! Relax and put a look into the distance. Repeat several minutes.

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2012-11-09 15:08:53 Mr WordPress

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